Expert Massage

Therapy in Pacific Grove

Massage therapist performing a relaxing back massage, symbolizing therapeutic touch and personalized care at Selina’s Therapy Center.
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Advanced massage therapy with 20+ years of experience in pain relief, muscle recovery, and lasting results.

Not Just an Ordinary Massage

At Selina’s Therapy Center in Pacific Grove, we blend advanced massage therapy techniques with clinical expertise to deliver sessions that are intentional, results-driven, and customized to your body’s specific needs. This isn’t your typical spa massage—it’s therapeutic bodywork focused on lasting pain relief, improved mobility, and long-term wellness.

Outline of a head with a sprouting plant, symbolizing pain education and understanding the root causes of physical discomfort.

Pain Education
During Sessions

We analyze your body’s mechanics to identify the root cause of pain and provide a clear path to recovery with expert pain education.

Detailed root system icon representing fascia-focused massage techniques for mobility, tension release, and whole-body alignment.

We target the fascia to relieve tension and enhance mobility, helping you move freely and without pain.

Fascia-Focused Techniques

Two hands gently connecting, symbolizing intentional, precise touch tailored to each client’s healing needs.

Hands-On Precision
& Purpose

Every touch is purposeful, designed to heal and address your body’s unique needs with precision and expert care.

Human figure encircled in motion, representing holistic bodywork that integrates muscles and joints for full-body recovery.

Whole-Body Impact
& Awareness

We treat the body holistically, understanding how each muscle and joint contributes to pain and recovery.

Your body deserves more than temporary relief. You deserve results that last

Selina is not your average massage therapist—she’s a movement specialist with over 22 years of experience in bodywork, fitness, and rehabilitation. Her journey began with a passion for understanding how the body works, and over the years, she’s refined a unique approach that blends hands-on therapy with deep knowledge of fascia, biomechanics, and kinesiology.

Meet Selina

Selina Sahba, experienced movement specialist and master massage therapist with over 22 years in bodywork, fascia therapy, and rehabilitation.

Real People. Real Relief.

  • Selina is the best masseuse I have yet found. I just wish I lived closer to Monterey!

    Andy W.

  • Selina is the best massage therapist. She gets exactly the point and take care off the problems. She is the best and very professional

    Alonso R.

  • Wonderful massage. I've been looking for a few years. Glad I waited. It's 100% worth it.

    Kathleen R.

  • Selina is a very knowledgeable massage therapist who is willing to adapt to the client’s needs for each session.

    Jason R.

  • I’ve had two massage sessions so far. On my last chiropractic visit he noted the improved muscle tone and symmetry in my spine. Ive also noticed improvements and will continue massage therapy with Selina.

    Steve G.

  • Selina is a great massage therapist. She really knows how the body works and has helped me recover from pain and injuries due to running. Would highly recommend her to my friends!

    Kath M

  • Every time I've gotten a massage, Selina has provided a great, relaxing experience. She always customizes the massage to focus on the areas that are giving me problems.

    Doug W

  • The deep tissue really released a lot of stuck energy. I feel much better today, thanks!

    Catherine

  • Selina is so in tune with my body! What a gift to myself to have a massage from her.

    Kath H

Hands performing massage on a client’s back with text overlay promoting $30 off first massage at Selina’s Therapy Center.

Start Healing Today

$30 OFF FIRST MASSAGE

831 - 204 - 0820

Call Us

Monday - Closed
Tuesday - 10am to 7pm
Wednesday - Closed
Thursday - 10am to 7pm
Friday - 10am to 7pm
Saturday - 10am to 5pm
Sunday - 10am to 3pm

Opening Hours